10 Absolute Best Foods for Flawless Skin
1. Coconut Oil
With a high burning temperature and fats your body can metabolise fast, cooking with coconut oil is suited to cooking Asian foods like stir fries and curries. Not only can you cook with it, you can also rub it into your skin as a natural, hydrating moisturiser – it will literally melt into your skin leaving you feeling soft and smelling gorgeous.