We all know that going to bed on a full stomach can do more harm than good, but if you must eat late at night, these are the foods you should avoid. From replacing caffeine with soothing herbal teas and sweet cereal with plain popcorn, you can make sure that eating late doesn’t result in a sleepless night.
1. Red Meats
Any food that’s high in protein such as steak and lamb digest much slower than fresh fruits and vegetables. As your mind prepares to go into sleep mode, your body will be working hard to digest all that protein. If you’re eating late at night, stick to fresh produce and up your protein intake during the day.