82 Reasons to Fall in Love with Tenderstem Broccoli

Sweet, quick to cook and so good for you, Tenderstem broccoli is the perfect addition to meals from speedy weeknight dinners to Sunday lunch. Whether you're throwing it into a tasty stir fry, pasta bake, curry or wholesome casserole, it's certain you won't waste a morsel. With their delicate stems, Tenderstem broccoli combines the qualities of traditional broccoli and Chinese kale to create a nutritious addition to your dinner with minimal food wastage. What's even better is that most of these recipes only take 10 minutes from fridge to table. Delicious.

Quick and easy recipes using nutritious, low-GI Tenderstem broccoli.

Our Favourite Recipes From This Collection

Beef Chilli
Bruschetta with Tenderstem, Garlic Mushrooms and Feta
Time
10
Serves
4
Difficulty
Easy
Beef Chilli
Thai-Style Chicken, Shiitake and Tenderstem Brocolli with No...
Time
45
Serves
4-6
Difficulty
Med
Beef Chilli
Tenderstem and Crispy Proscuitto with a Creamy Shallot and C...
Time
10
Serves
6
Difficulty
Easy
Beef Chilli
Warm Salad of Tenderstem Broccoli with Quail Eggs and Bacon
Time
10
Serves
2
Difficulty
Easy
Beef Chilli
Tenderstem Broccoli Omelette Sushi Roll
Time
10
Serves
1
Difficulty
Easy
Beef Chilli
Yorkshire Puddings with Sausages, Tenderstem and Roasted Sha...
Time
55
Serves
4-6
Difficulty
Med
Beef Chilli
Ginger and Chilli Beef with Tenderstem Noodles
Time
45
Serves
Difficulty
Easy
Beef Chilli
Broccoli and Sweet Potato Spring Rolls
Time
45
Serves
Difficulty
Med
Beef Chilli
Tenderstem and Chorizo Pizza
Time
32
Serves
4
Difficulty
Med
Healthy Recipes
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Easy 30-Minute Recipes
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99 Budget Family Recipes