About Bal
Bal's philosophy is that no one should spend more than 25 minutes in the kitchen to make healthy wonderful Indian meals in her show, Spice Goddess.
Shows featuring Bal Arneson

Spice Goddess
Bal Arneson gives a modern take on East Indian recipes that are inspired by village cooking in Punjab. Bal cooks tasty food that uses simple techniques, wholesome ingredients, herbs and exotic spices to create wonderful flavours.
Bal Arneson's Collection
Recipes from this chef
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Vesan
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Chilled yoghurt soup
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Baked samosas with tamarind chutney
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Golden Aubergine with Green Pea Sauce
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Mozzarella gobi koftas with sweet potato raita
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Avocado and edamame salad
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Cucumber Radish Salad
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Dal soup
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Soothing sweet potato soup
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Bitter melon stuffed with spiced tomatoes
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Coconut bean salad
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Mango and baby tomato salad
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Papaya and soybean salad
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Red Pepper Soup with Toasted Cumin
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Turnip lettuce wraps
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Chicken kebabs
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French beans with paneer
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Indian Potato Salad
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Spiced okra
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Stuffed peppers
Marc Summers
Sanjana Modha
Thomasina Miers
Nigella Lawson
Anne Thornton
Lidia Bastianich
Patrick and Gina Neely
Annie Sibonney
Giada De Laurentiis
Ellie Krieger
Gino D'Acampo
Ching-He Huang
Emeril Lagasse
Duff Goldman
Keegan Gerhard
Paula Deen
Bobby Flay
Mario Batali
Masaharu Morimoto
Debi Mazar and Gabriele Corcos
Lotte Duncan
Reza Mahammad
Aida Mollenkamp
Adam Richman
Alton Brown
Ina Garten
Jacques Torres
Dan Segall
Guy Fieri
Aaron McCargo, Jr.
Marcela Valladolid
Delia Smith
Michael Chiarello
Michael Symon
Ted Allen
Abby Moule
Aarti Sequeira
Food Network Kitchens
Jeff Mauro
Jun Tanaka
Tyler Florence
Ed Baines
Danny Boome
Eric Lanlard
Sunny Anderson
Justin Willman
Andy Bates
Melissa d'Arabian
Tom Pizzica
Mark Dacascos
Ingrid Hoffmann
Anne Burrell
Bobby Chinn
Rachael Ray
Colombe Jacobsen
Cat Cora
The Neelys
Tristan Welch
Jeff Corwin