East African Roast Chicken Prep time › 24 hrs Cook time › 1 ¾ hrs Plantain Gingerbread (Liberia) Prep time › ½ hr Cook time › 1 hr Sephardic Roast Chicken With Orange, Lemon, and Ginger Prep time › ½ hr Cook time › 2 ½ hrs South African Samp and Beans (Umngqusho) Prep time › ¼ hr Cook time › 3 hrs Yam Salad Prep time › 1 hr Cook time › 20 mins