1. 

   Cream of parsnip soup with toasted pumpkin seeds

   • Difficulty › Intermediate
   • Prep time › 25 mins
   • Cook time › 40 mins

   Contains:

   Potato
2. 

   Strawberry panzanella

   • Difficulty › Easy
   • Prep time › 20 mins
   • Cook time › 20 mins

   Contains:

   CheeseStrawberry
3. 

   Ginger and Mushroom Wined Clams

   • Difficulty › Easy
   • Prep time › ¼ hr
   • Cook time › 7 mins

   Contains:

   ClamMushroom
4. 

   Indonesian grilled swordfish

   • Difficulty › Easy
   • Cook time › 10 mins

   Contains:

   LemonSwordfish
5. 

   Grilled flank steak, portobello and green bean salad

   • Difficulty › Intermediate
   • Prep time › ½ hr
   • Cook time › ¼ hr

   Contains:

   BeefMushroomPulses and Legumes
6. 

   Miso glazed cod

   • Difficulty › Easy
   • Prep time › 10 mins
   • Cook time › ¼ hr

   Contains:

   Cod
7. 

   Roasted salmon with shallot grapefruit sauce

   • Difficulty › Easy
   • Prep time › ¼ hr
   • Cook time › 18 mins

   Contains:

   GrapefruitSalmon
8. 

   Salmon florentine

   • Difficulty › Easy
   • Prep time › 12 mins
   • Cook time › 20 mins

   Contains:

   SalmonSpinach
9. 

   Spice-rubbed pork tenderloin with celeriac-apple puree and cider gravy

   • Difficulty › Intermediate
   • Prep time › 25 mins
   • Cook time › ¾ hr

   Contains:

   ApplePork
10. 

    Succotash with grilled scallops and parsley drizzle

    • Difficulty › Easy
    • Prep time › 10 mins
    • Cook time › 10 mins

    Contains:

    ScallopSweetcorn
11. 

    Southwestern avocado and black bean salad

    • Difficulty › Easy
    • Prep time › ¼ hr

    Contains:

    Avocado
12. 

    Griddled orange polenta topped with crabmeat salad and herb oil

    • Difficulty › Easy
    • Prep time › 10 mins
    • Cook time › ¼ hr

    Contains:

    Polenta
13. 

    Grilled seafood salad

    • Difficulty › Easy
    • Prep time › 25 mins
    • Cook time › 5 mins

    Contains:

    Scallop
14. 

    Mango and jicama coleslaw

    • Difficulty › Easy
    • Prep time › 20 mins

    Contains:

    ApplePineapple
15. 

    Tofu poke

    • Difficulty › Intermediate
    • Prep time › 20 mins
    • Cook time › 20 mins

    Contains:

    Tofu
16. 

    Classic salad with chicken

    • Difficulty › Easy
    • Prep time › ¼ hr
    • Cook time › 14 mins

    Contains:

    BaconChickenLettuceWhole-Wheat
17. 

    Tricolore penne pasta with chicken

    • Difficulty › Easy
    • Prep time › 10 mins
    • Cook time › 20 mins

    Contains:

    ChickenLettuceRocket
18. 

    Herb-Roasted Turkey Breast

    • Difficulty › Easy
    • Prep time › 10 mins
    • Cook time › 1 ¼ hrs

    Contains:

    Turkey
19. 

    Ginger sea bass over wilted greens

    • Difficulty › Easy
    • Prep time › 20 mins
    • Cook time › 10 mins

    Contains:

    BassSea BassSpinach
20. 

    Grilled chicken spinach salad with frico

    • Difficulty › Intermediate
    • Prep time › 25 mins
    • Cook time › 40 mins

    Contains:

    LemonChickenSpinach

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