1. 

   100% Whole Wheat Wholesome Muffin Mix

   • Prep time › 20 mins
   • Cook time › ¼ hr
2. 

   Beetroot & Pomegranate Soup (Low Fat)

   • Prep time › 10 mins
   • Cook time › 25 mins
3. 

   Caribbean Coleslaw Masterpiece

   • Prep time › 20 mins
4. 

   Carrot & Pea Pilau Rice

   • Prep time › 20 mins
   • Cook time › 20 mins
5. 

   Chicken Laksa (Low Fat and Delicious)

   • Prep time › 10 mins
   • Cook time › 10 mins
6. 

   Chinese Firecrackers

   • Prep time › ¼ hr
   • Cook time › 20 mins
7. 

   Citrus Tuna Salad

   • Prep time › 5 mins
   • Cook time › 5 mins
8. 

   Clean out the Fridge Chicken Soup

   • Prep time › 20 mins
   • Cook time › 3 hrs
9. 

   Country Soup

   • Prep time › 10 mins
   • Cook time › 35 mins
10. 

    Creamy Low Fat Chicken and Brown Rice

    • Prep time › 20 mins
    • Cook time › 8 hrs
11. 

    Creamy Spiced Mushroom Soup (Low Fat and Vegan)

    • Prep time › 10 mins
    • Cook time › 40 mins
12. 

    Cucumber & Carrot Salad

    • Prep time › 20 mins
    • Cook time › 4 hrs
13. 

    Devil's Food Cupcakes With Cream Cheese icing (Lowcal/Low Fat

    • Prep time › 10 mins
    • Cook time › 20 mins
14. 

    Extreme Low Fat Buttermilk Carrot-Bran Muffins

    • Prep time › ¼ hr
    • Cook time › 20 mins
15. 

    Golden Autumn Soup (Low Fat)

    • Prep time › ¼ hr
    • Cook time › ½ hr
16. 

    Hot & Spicy Pumpkin Soup

    • Prep time › 5 mins
    • Cook time › ½ hr
17. 

    Lemon Chicken Soup

    • Prep time › ¼ hr
    • Cook time › ½ hr
18. 

    Less Than 250 Cal Chicken Casserole

    • Prep time › 10 mins
    • Cook time › 25 mins
19. 

    Linda's Carrot Smoothie

    • Prep time › 5 mins
20. 

    Low Fat Asian Style Coleslaw for Two

    • Prep time › 20 mins

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