1. 

   Blanched crudites

   • Difficulty › Easy
   • Prep time › 10 mins
   • Cook time › 2 mins

   Contains:

   CarrotTomato
2. 

   Japanese vegetable and rice stuffed tofu: Inari sushi

   • Difficulty › Intermediate
   • Prep time › ½ hr
   • Cook time › ½ hr

   Contains:

   CarrotCucumberTofu
3. 

   Provencal vegetable soup

   • Difficulty › Easy
   • Prep time › 20 mins
   • Cook time › 1 hr

   Contains:

   CarrotPotato
4. 

   Root vegetable and feta salad

   • Difficulty › Easy
   • Prep time › ½ hr

   Contains:

   WineBeetrootCarrot
5. 

   Shaved carrot, fennel, and tangerine salad

   • Difficulty › Easy
   • Prep time › 20 mins

   Contains:

   CarrotLemonChampagne
6. 

   Roasted vegetable soup

   • Difficulty › Easy
   • Prep time › 20 mins
   • Cook time › 10 mins

   Contains:

   Butternut squashCarrotPotato
7. 

   Crab spring rolls

   • Difficulty › Intermediate
   • Prep time › 20 mins
   • Cook time › ¾ hr

   Contains:

   CabbageCarrotOysterEgg
8. 

   Pasta fagioli

   • Difficulty › Difficult
   • Prep time › 1 hr
   • Cook time › 5 hrs

   Contains:

   Carrot
9. 

   Lentil sausage soup

   • Difficulty › Easy
   • Prep time › ¼ hr
   • Cook time › 1 ½ hrs

   Contains:

   CarrotChickenLentils
10. 

    Spicy tuna rolls

    • Difficulty › Easy
    • Prep time › 20 mins
    • Cook time › 20 mins

    Contains:

    CarrotEggLimeTuna
11. 

    Ginger carrot soup

    • Difficulty › Easy
    • Prep time › 10 mins
    • Cook time › 20 mins

    Contains:

    CarrotPotato
12. 

    Vegetable Rolls with Chili Mayonnaise

    • Difficulty › Easy
    • Prep time › ¼ hr

    Contains:

    CarrotLettucePeppers
13. 

    Shellfish and andouille gumbo with prawns,scallops, clams and oysters with crispy okra

    • Difficulty › Intermediate
    • Prep time › 35 mins
    • Cook time › 1 ¼ hrs

    Contains:

    PrawnCarrotPlumTomato
14. 

    Curried carrot soup

    • Difficulty › Easy
    • Prep time › 5 mins
    • Cook time › 20 mins

    Contains:

    Carrot
15. 

    Carrot-almond soup

    • Difficulty › Easy
    • Prep time › 10 mins
    • Cook time › 25 mins

    Contains:

    CarrotChickpeasNuts
16. 

    Orange-scented carrot soup

    • Difficulty › Easy
    • Prep time › ¼ hr
    • Cook time › 20 mins

    Contains:

    CarrotOrange
17. 

    Plantain soup

    • Difficulty › Easy
    • Prep time › 20 mins
    • Cook time › ¾ hr

    Contains:

    CarrotChicken
18. 

    Scallops & Pickles

    • Difficulty › Easy
    • Prep time › ¼ hr
    • Cook time › 25 mins

    Contains:

    CarrotCauliflowerScallop
19. 

    Vegetable sushi

    • Difficulty › Intermediate
    • Prep time › ¾ hr
    • Cook time › ½ hr

    Contains:

    Carrot
20. 

    Vegetable rolls with chilli mayonnaise

    • Difficulty › Easy
    • Prep time › ¼ hr

    Contains:

    CarrotChilliPeppers

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