1. 

   Grilled banana and Nutella panini

   • Difficulty › Easy
   • Prep time › 10 mins
   • Cook time › 10 mins

   Contains:

   Whole-Wheat
2. 

   Salmon cakes with creamy ginger-sesame sauce

   • Difficulty › Easy
   • Prep time › 20 mins
   • Cook time › 20 mins

   Contains:

   SalmonWhole-Wheat
3. 

   Drop Biscuits with Green Onions

   • Difficulty › Intermediate
   • Prep time › 20 mins
   • Cook time › ¼ hr

   Contains:

   Whole-Wheat
4. 

   Protein bars

   • Difficulty › Easy
   • Prep time › 25 mins
   • Cook time › 35 mins

   Contains:

   Whole-WheatWheatApple
5. 

   Griddled whole-wheat pita salad with parsley-garlic dressing

   • Difficulty › Easy
   • Prep time › ¼ hr
   • Cook time › 3 mins

   Contains:

   WineLemonWhole-Wheat
6. 

   Fried Bacon Mashed Potatoes

   • Difficulty › Easy
   • Prep time › 10 mins
   • Cook time › 25 mins

   Contains:

   BaconWhole-Wheat
7. 

   Dinner rolls with chive butter

   • Difficulty › Easy
   • Prep time › 5 mins

   Contains:

   Whole-Wheat
8. 

   Deluxe black bean burger

   • Difficulty › Easy
   • Prep time › 20 mins
   • Cook time › 8 mins

   Contains:

   TomatoEggWhole-Wheat
9. 

   Mexican tortilla pizza

   • Difficulty › Easy
   • Prep time › 10 mins
   • Cook time › 10 mins

   Contains:

   Whole-WheatTomatoLime
10. 

    Pasta primavera

    • Difficulty › Easy
    • Prep time › ½ hr
    • Cook time › 25 mins

    Contains:

    AsparagusCherryChicken
11. 

    Portobello lasagna rollups

    • Difficulty › Intermediate
    • Prep time › 20 mins
    • Cook time › 1 hr 10 mins

    Contains:

    Whole-WheatTomatoSpinach
12. 

    Spaghetti frittata

    • Difficulty › Easy
    • Prep time › 10 mins
    • Cook time › 20 mins

    Contains:

    SpinachSpaghettiWhole-Wheat
13. 

    Spinach artichoke wholemeal penne

    • Difficulty › Easy
    • Prep time › ¼ hr
    • Cook time › 20 mins

    Contains:

    SpinachWhole-Wheat
14. 

    Caramelised onion penne

    • Difficulty › Easy
    • Prep time › 5 mins
    • Cook time › 25 mins

    Contains:

    Whole-Wheat
15. 

    Turkey meatballs with quick And spicy tomato sauce and whole-wheat spaghetti

    • Difficulty › Intermediate
    • Prep time › 20 mins
    • Cook time › ½ hr

    Contains:

    TomatoTurkeyWhole-Wheat
16. 

    Turkey roulade with apple-cider gravy

    • Difficulty › Intermediate
    • Prep time › ½ hr
    • Cook time › 1 hr 40 mins

    Contains:

    TurkeyWhole-WheatChickenApple
17. 

    Caramelized onion penne

    • Difficulty › Easy
    • Prep time › 5 mins
    • Cook time › 25 mins

    Contains:

    Whole-Wheat
18. 

    BBQ chicken packed pita

    • Difficulty › Easy
    • Prep time › 25 mins
    • Cook time › ¼ hr

    Contains:

    ChickenSpinachWhole-Wheat
19. 

    Citrus grilled halibut with cucumber pineapple salsa in a whole-wheat pitta pocket

    • Difficulty › Easy
    • Prep time › ¾ hr
    • Cook time › 8 mins

    Contains:

    HalibutWhole-WheatLemon
20. 

    Egg, ham and spinach pizza

    • Difficulty › Easy
    • Prep time › ¼ hr
    • Cook time › ¼ hr

    Contains:

    Whole-WheatSpinach

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