Food Network UK

A Simple Meal

0

Ingredients

  • 2 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cups white rice
  • 0.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup green lentils
  • 1.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cups French beans
  • 1 small potatoes
  • 1 eggs
  • 1 garlic
  • 1 small dried chillies
  • 2 tablespoons soy sauce
  • 1 to taste vegetable oil
  • 1 to taste water
  • 1 to taste salt
  • 1 to taste pepper
  • 1 Technique: Slicing Cutting a larger piece of food into even pieces or strips. I know this Teach me, please slice cooked beef
  • 1 tablespoon goji berries

Use imperial measurements

Method

How to make A Simple Meal

  • RICE.
  • Wash and drain lentils and rice, then boil them together until its finished cooking.
  • EGG.
  • Before cooking the vegetables fry up the egg (sunny side up) and season with pepper and salt.
  • VEGETABLES.
  • Put some vegetable oil in the pan and let it heat up. then add potatoes and beans, the chilli, and some water (approx 1/2 cup) and let it cook for about 10 minutes with a lid on.
  • NOTE: keep checking whether it's softened or not and keep stirring after every 4-5 minutes or so.
  • Add the seasoning: the soy sauce and some salt (as much as desired).
  • DECORATION.
  • After setting everything on the plate, put some goji berries (or any other dried berries/fruit) on the rice, as well as 1 or 2 small slices of meat (any cooked meat) on top. (the last bit is optional if you want it totally vegetarian).
  • You're done!

(Courtesy of Food.com)