2) Spray a nonstick skillet with cooking spray and heat pan over medium-high heat until hot. Lower heat to medium, add bread crumbs to the skillet and toast, tossing often, until crumbs are golden brown and toasted, about 5 to 6 mins. Remove from heat and cool completely.
3) Grate egg in the medium-sized holes of a box grater or on a medium microplane grater (used for grating chocolate or cheese). Combine the egg, bread crumbs, parsley, cheese, salt, and pepper in a medium-sized bowl and toss to combine.
4) Steam the asparagus until firm, but tender, about 3 to 4 mins.
5) Arrange asparagus on a serving platter and top with Parmesan-egg crumb topping.
(Note: 1 serving = 115g asparagus, plus 4 tbsp topping)