Food Network UK

Baked Fish With aubergine, Capsicum and Butter Beans

0

Ingredients

  • 0.25 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup extra virgin olive oil
  • 2 medium aubergine
  • 2 red capsicum
  • 3 large tomato
  • 1 small red chilli peppers
  • 4 garlic clove
  • 14 oz (400g) Technique: Using Butter You could replace butter with Stork margarine. It's easy to use and comes in blocks, tubs and liquid for any kind of dish from sweet baking to savoury meals. I know this Tell me more butter beans
  • 1 to taste salt & pepper
  • 4 white fish fillet

Use metric measurements

Method

How to make Baked Fish With aubergine, Capsicum and Butter Beans

  • Preheat oven to 180 degrees Celcius.
  • Toss the olive oil, eggplant, tomato, capsicum, chili and garlic. Place in preheated oven for 10 minutes.
  • While the veggies are cooking, brush the fish with a little olive oil and lemon juice.
  • Remove the veggies from the oven, add the beans and gently toss through.
  • Lay the fish on top of the vegetables and cook for a further 10 minutes.

(Courtesy of Food.com)