Food Network UK

Beef and Prune Tangia

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  • Meltingly tender beef, stewed with prunes and plenty of aromatic spices.
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Ingredients

  • 1 large onion, finely Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped
  • 1kg stewing beef, cubed (2.5 centimetres)
  • 200g prunes, roughly Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped
  • 60g whole prunes
  • 2 tomatoes, Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped
  • 2 tablespoons honey
  • Salt
  • Pepper
  • 2 garlic cloves, Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon allspice
  • 2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 3 tablespoons flat-leaf parsley, Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped
  • 3 tablespoons fresh coriander, Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped
  • 1/2 preserved lemon, Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped
  • 1 chilli Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped
  • 2 cinnamon sticks
  • 240ml chicken stock

Use imperial measurements

Method

How to make Beef and Prune Tangia

Mix all of the spices together with olive oil to coat the meat.

Combine all the remaining ingredients, except the stock together. Layer the beef and the vegetable mixture into the tangia up to about 4 centimetres from the top.

Pour in the chicken stock and seal with a piece of baking paper. Take to the Hammam and cook for one and a half hours in embers.

Serve with freshly baked disks or Moroccan bread. Or alternatively put your oven onto a low temperature and cook for a couple of hours.