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Blackened French beans
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Ingredients
- 1 tsp salt
- 550g French beans, ends cut
- 2 tsp sea salt
- 2 tbsp paprika
- 1 tsp cayenne
- 1 tsp chilli powder
- 2 tsp garlic powder
- 1 tsp ground cumin
- 1 tsp black pepper
- 2 tbsp olive oil
- 45g Technique: Using Butter You could replace butter with Stork margarine. It's easy to use and comes in blocks, tubs and liquid for any kind of dish from sweet baking to savoury meals. I know this Tell me more butter
- 15g Technique: Grate Shredding a large ingredient to produce small, evenly-sized morsels. You can grate ingredients using a grating disc fitted inside your food processor. I know this Teach me, please grated Parmesan
Method
How to make Blackened French beans
1) In a medium saucepan, bring water to a boil and add the 1 tsp salt. Add the French beans and blanch for 2 to 3 minutes. Remove from the water and immediately place in an ice water bath.
2) In a medium bowl, mix the sea salt, paprika, cayenne, chilli powder, garlic powder, cumin and black pepper together thoroughly. Toss the French beans in the spice mixture.
3) Put the oil in a large saute pan and heat to almost smoking. Add the French beans and cook until the spices begin to blacken, approximately 2 minutes. When done, add the Technique: Using Butter You could replace butter with Stork margarine. It's easy to use and comes in blocks, tubs and liquid for any kind of dish from sweet baking to savoury meals. I know this Tell me more butter , toss, place on a plate and garnish with Parmesan.
