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Blueberry-Oat Smoothies
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Ingredients
- 1.33 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cups frozen blueberries
- 3 small kiwi fruit
- 2 large banana
- 3 dates
- 0.67 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup rolled oats
- 0.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup water
Method
How to make Blueberry-Oat Smoothies
- Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
- Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
- Add the dates and their soaking water. Blend well, till most date chunks are gone.
- Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
- Enjoy with a spoon!
(Courtesy of Food.com)
