Caribbean chicken

4

Ingredients

  • 1 tsp allspice
  • 40g chopped red onion
  • 80g chopped green onions
  • 2 tbsp extra-virgin olive oil
  • 60ml fresh orange juice
  • 1 tbsp lime zest
  • 2 tbsp soy sauce
  • 2 tbsp thyme leaves, freshly chopped
  • 2 tbsp jalapeno chillies, seeded, diced
  • 2 tsp freshly grated or chopped ginger
  • 1 clove garlic
  • Salt and pepper
  • 4 chicken breasts, bone and skin on
  • Lime wedges

Use imperial measurements

Method

How to make Caribbean chicken

1) Puree all of the ingredients, except the chicken and lime wedges, in a food processor. Place the marinade and chicken in a resealable plastic bag, mix thoroughly and allow the chicken to marinate, refrigerated, for 4 to 8 hours.

2) Preheat the oven to 180C/Gas 4. Heat the grill to high, remove any excess marinade from the chicken and place on the grill. Grill each side of the chicken for 3 to 4 minutes then place on a tray and finish in the oven for 15 minutes.

3) Squeeze a lime wedge over each piece of chicken and serve.

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