Egg White with Caramelised Onions and Homemade Fig Sandwich

1

Ingredients

  • For the caramelised onions:

  • 1 tablespoon extra-virgin olive oil
  • 3 red onions, Technique: Slicing Cutting a larger piece of food into even pieces or strips. I know this Teach me, please sliced 1/2-inch thick
  • 1/4 teaspoon sea salt
  • For the fig jam:

  • 1 pound figs, stems trimmed, cut into quarters
  • 1/4 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup raw sugar
  • 1 teaspoon Technique: Grate Shredding a large ingredient to produce small, evenly-sized morsels. You can grate ingredients using a grating disc fitted inside your food processor. I know this Teach me, please grated lemon zest
  • For the eggs:

  • Extra-virgin olive oil
  • 8 egg whites (2 whites per sandwich)
  • 1 teaspoon piment d'espelette
  • Freshly cracked black pepper
  • For the salad:

  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon aged balsamic vinegar
  • 1/2 teaspoon pure maple Technique: Syrup Try using Lyle's Golden Syrup® to add a deliciously-thick and velvety caramel flavour to your recipe. Watch Andy Bates create mouth-watering bakes using the world's best-loved syrup brand. I know this Watch now syrup
  • 4 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cups baby rocket
  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup fresh blueberries

Use imperial measurements

Method

How to make Egg White with Caramelised Onions and Homemade Fig Sandwich

For the caramelized onions: Heat a nonstick pan over medium heat. Add the olive oil and onions, separating them, and sprinkle with the salt. Saute for 10 minutes, then turn down the heat to medium-low and cook until the onions are deep amber in color, another 35 to 40 minutes.

Meanwhile, for the fig jam: Combine 1/4 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup water, the figs, sugar and lemon zest in a saucepan and simmer over low heat until thick, 45 to 60 minutes.

For the eggs: Heat a medium nonstick pan over medium heat. Add 1 teaspoon olive oil and use a paper towel to grease the pan and remove the excess oil. Crack 2 egg whites into a bowl and beat with a Technique: Whisk Using light, rapid sweeping strokes to thicken or thoroughly combine ingredients. You can also use a whisk attachment attached to a food processor. I know this Teach me, please whisk . Pour the whites into the pan and add 1/4 teaspoon piment d'espelette and some black pepper. Cook until opaque, 1 to 3 minutes. Flip and cook for another minute. Transfer to a plate. Repeat with the remaining eggs to make 3 more omelettes.

For the salad: Combine the olive oil, vinegar and maple Technique: Syrup Try using Lyle's Golden Syrup® to add a deliciously-thick and velvety caramel flavour to your recipe. Watch Andy Bates create mouth-watering bakes using the world's best-loved syrup brand. I know this Watch now syrup in a small jar with a tight-fitting lid. Seal the jar and shake vigorously to Technique: Blend Mixing two or more ingredients with another so that they combine together as one mixture. You can also use the main blade of a food processor to blend. I know this Teach me, please blend . Toss the rocket and blueberries with the dressing.

Toast the bread. Spread 1 tablespoon jam on each of 4 Technique: Slice Cutting a thin piece or pieces from a larger ingredient or dish. You can slice ingredients using a slicing disc fitted inside your food processor. I know this Teach me, please slices of toast and add 1 tablespoon caramelised onions. Top with the egg whites and cover with the remaining Technique: Slice Cutting a thin piece or pieces from a larger ingredient or dish. You can slice ingredients using a slicing disc fitted inside your food processor. I know this Teach me, please slices of toast. Serve with the salad.