Glazed Chinese long beans

  • 1/2 pound Chinese long beans
  • 2 tablespoons butter
  • 2 tablespoons sliced spring onion
  • 1 tablespoon freshly minced ginger
  • 1 tablespoon minced garlic
  • Pinch red pepper flakes
  • 1/2 cup chicken stock
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • Salt and freshly cracked black pepper
  • 2 tablespoons sesame seeds, optional
1) In a large pot of boiling water, blanch the long beans for 2 minutes until slightly tender. Allow to cool.

2) In a large skillet over medium-high heat, add butter. Add spring onions, ginger and garlic. Mix together. Add red pepper flakes and long beans. Allow to cook for a few minutes.

3) Stir in chicken stock, honey and sesame oil. Season with salt and pepper, to taste, and add sesame seeds, if desired. Mix together.

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