Healthy Chopped Slaw

  • 450g green cabbage, shredded on a box grater
  • Freshly ground black pepper
  • 125ml low-fat buttermilk
  • 3 Tbsp pineapple juice
  • 3 Tbsp dark brown sugar
  • 2 Tbsp whole-grain mustard
  • 125ml low-fat mayonnaise
  • 1/2 tsp celery seeds
  • 1 carrot, shredded
  • Salt, plus 1 tsp
  • 450g purple cabbage, shredded
  • 1/4 tsp cayenne
1) Mix the 2 cabbages together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse cabbage under cold water and pat very dry. Mix the carrot with the cabbage.

2) Toast celery seeds in a dry skillet over medium heat; cool.

3) Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed.

Copyright 2004 Television Food Network, G.P. All rights reserved.

Rule the Kitchen with More Recipe Faves

Healthy Carrot Muffin
Healthy Carrot Muffin
Time
30
Serves
12
Difficulty
Easy
Virgin daiquiri
Time
-
Serves
2
Difficulty
Easy
Detoxifying paradise juice
Detoxifying paradise juice
Time
-
Serves
2
Difficulty
Easy
Asian Slaw
Asian Slaw
Time
-
Serves
6
Difficulty
Easy