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Healthy Chopped Slaw
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Ingredients
- 450g green cabbage, shredded on a box grater
- Freshly ground black pepper
- 125ml low-fat buttermilk
- 3 Tbsp pineapple juice
- 3 Tbsp dark brown sugar
- 2 Tbsp whole-grain mustard
- 125ml low-fat mayonnaise
- 1/2 tsp celery seeds
- 1 carrot, shredded
- Salt, plus 1 tsp
- 450g purple cabbage, shredded
- 1/4 tsp cayenne
Method
How to make Healthy Chopped Slaw
1) Mix the 2 cabbages together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse cabbage under cold water and pat very dry. Mix the carrot with the cabbage.
2) Toast celery seeds in a dry skillet over medium heat; cool.
3)
Technique:
Whisk
Using light, rapid sweeping strokes to thicken or thoroughly combine ingredients. You can also use a whisk attachment attached to a food processor.
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Whisk
the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed.
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