Healthy Chopped Slaw

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Ingredients

  • 450g green cabbage, shredded on a box grater
  • Freshly ground black pepper
  • 125ml low-fat buttermilk
  • 3 Tbsp pineapple juice
  • 3 Tbsp dark brown sugar
  • 2 Tbsp whole-grain mustard
  • 125ml low-fat mayonnaise
  • 1/2 tsp celery seeds
  • 1 carrot, shredded
  • Salt, plus 1 tsp
  • 450g purple cabbage, shredded
  • 1/4 tsp cayenne

Use imperial measurements

Method

How to make Healthy Chopped Slaw

1) Mix the 2 cabbages together in a large colander. Salt cabbage generously and put in the sink to drain for about 1 hour. Rinse cabbage under cold water and pat very dry. Mix the carrot with the cabbage.

2) Toast celery seeds in a dry skillet over medium heat; cool.

3) Whisk the mayonnaise, mustard, brown sugar, pineapple juice, buttermilk, celery seeds, 1 teaspoon salt, pepper, to taste, and cayenne in a large bowl. Add the cabbage, tossing to coat. Serve immediately or refrigerate until needed.

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