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Healthy roti
3
Ingredients
- 55g chickpea flour
- 165g wholemeal flour
- 1 tsp ground coriander
- 1 tsp ground cumin
- Pinch of salt and freshly ground pepper
- 150g finely chopped spinach
- 75g finely grated broccoli
- 150g cooked mixed lentils
- 10g grated ginger
- 120ml water
- Grapeseed oil
Method
How to make Healthy roti
1) Combine everything but the water in a large bowl and mix with the hands until well combined. Add a little water at a time. Continue to knead with hands until the dough has a smooth consistency, like bread dough.
2) Take a piece of dough about the size of a golf ball and roll it into a round flat disc. Dust a working surface with flour and then using a rolling pin, roll the ball into a thin patty (like a tortilla).
3) Place a non-stick pan over a medium heat and gently place the roti in the pan. Cook until it starts to bubble and then flip and cook the other side. Flip it a few times and then brush with a little grapeseed oil to keep it soft. The roti is done when there are brown spots on both sides, approx. 3 to 5 minutes. Continue to roll and cook the remaining rotis.
