Food Network UK

Jerk Seitan

0

Ingredients

  • 0.50 large white onions
  • 2 garlic clove
  • 1.50 tablespoons fresh ginger
  • 3 tablespoons fresh lime juice
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 tablespoon dried thyme
  • 1 teaspoon ground allspice
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon ground cayenne pepper
  • 1 teaspoon ground nutmeg
  • 2 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cups seitan
  • 1 onions
  • 1 green bell peppers

Use imperial measurements

Method

How to make Jerk Seitan

  • Prepare the marinade by pureeing all of the ingredients in a blender or food processor until smooth. Some chunks are ok.
  • Place the seitan in a shallow bowl and pour the marinade on top. Cover and let sit an hour.
  • In a skillet, sautee the onions, and pepper in the olive oil over medium heat.
  • Remove the seitan from the sauce and add to the skillet and brown, about 10 minutes.
  • Add the remainder of the sauce and cook about 2 minutes, until hot and all is coated.
  • Serve.

(Courtesy of Food.com)