Food Network UK

Low Carb Meatless Spaghetti With Shirataki Noodles

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Ingredients

  • 8 ounces shirataki noodles
  • 15 ounces tomato sauce
  • 0.25 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup textured soy protein granules
  • 0.25 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup sun-dried tomatoes
  • 0.25 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup onions
  • 0.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup mushrooms
  • 0.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup spinach
  • 0.25 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup low fat mozzarella
  • 1 to taste basil
  • 1 to taste garlic
  • 1 to taste seasoning

Use imperial measurements

Method

How to make Low Carb Meatless Spaghetti With Shirataki Noodles

  • Turn the oven on to 300 degrees.
  • Drain and rinse the shirataki noodles, cut noodles, and spread on a sprayed baking sheet.
  • Season noodles with pepper, garlic, and other pasta seasoning to taste.
  • Place noodles in the oven for about 15 minutes. I found that this helps dry the noodles and help them absorb the pasta sauce.
  • Meanwhile, heat up the tomato sauce with the sun dried tomatoes, texturized soy protein, herbs and spices. Let simmer for about 10 minutes.
  • In a pan, saute the onions and tomatoes.
  • Add the noodles to the pan then add the sauce. Stir and add the spinach.
  • Serve in a bowel with the graded mozzarella, or parmesan if you please!

(Courtesy of Food.com)