Massaged kale salad

1

Ingredients

  • 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
  • 1 lemon, juiced
  • 3 tbsps extra-virgin olive oil, plus extra for drizzling
  • Salt
  • 2 tsps honey
  • Freshly ground black pepper
  • 1 mango, finely diced (about 225g)
  • Small handful toasted pepitas (pumpkin seeds), about 2 rounded tbsps

Use imperial measurements

Method

How to make Massaged kale salad

1) In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.

2) In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 3 tablespoons of oil, while whisking, until a dressing forms and you like how it tastes.

3) Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.

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