1) Preheat oven to 260C/Gas 10.
2) Arrange courgette on nonstick baking tray. Spray courgette with cooking spray. Combine spices and sprinkle over the courgette fries.
3) Place in very hot oven and cook 15 to 18 minutes.
4) Serve hot and top with spoonfuls of chilli sauce or taco sauce.