Mozzarella gobi koftas with sweet potato raita

2

Ingredients

  • For the koftas:

  • 150g cauliflower, finely grated
  • 25g mozzarella cheese, grated
  • 15g chickpea flour
  • 30g natural yoghurt
  • 1 tsp garam masala
  • Pinch of salt
  • 2 tbsp grapeseed oil
  • Sweet potato raita, recipe follows

  • For the sweet potato raita:

  • 1/4 of a sweet potato, cut into a small dice
  • 20g minced red onion
  • 10g finely chopped chives
  • 1 tsp garam masala
  • Pinch of salt
  • 235g low-fat sour cream
  • 120ml semi-skimmed milk

Use imperial measurements

Method

How to make Mozzarella gobi koftas with sweet potato raita

To make the koftas:
1) In a medium-size bowl add the cauliflower, cheese, flour, yoghurt, garam masala and salt. Mix well and then roll the cauliflower mixture into balls about the size of golf balls.

2) Place a large non-stick skillet over a medium-high heat and add the oil. Place the koftas in the heated oil and fry on all sides for 3 to 4 mins until golden brown. Serve with sweet potato raita.

For the sweet potato raita:
1) Put the sweet potatoes in a small saucepot and cover with water. Boil until tender, approx. 10 mins and then drain and cool.

2) In a bowl add the onion, chives, garam masala and salt and whisk well. Add the sour cream and milk then fold in the cooled sweet potatoes.

Cook's Note: You can substitute diced cucumbers for the sweet potatoes.

Comments