No-butter chicken

1

Ingredients

  • 2 tbsp grapeseed oil
  • 15g chopped ginger
  • 150g chopped red onion
  • 15g tomato puree
  • 1 tbsp cumin seeds
  • 1 tsp turmeric
  • Pinch chilli pepper flakes
  • 1 tbsp garam masala
  • 1 tsp salt
  • Freshly ground pepper
  • 2 boneless, skinless chicken breasts
  • 10g brown sugar
  • 60g natural yoghurt
  • 250ml water

Use imperial measurements

Method

How to make No-butter chicken

1) Put a large skillet over a medium-high heat and add the oil. When it starts to get hot, add the ginger and onion and cook for 3 to 4 minutes, until the onion is soft. Add the tomato puree, spices and salt and pepper and cook for 2 minutes, turning the heat down to low.

2) Add the chicken and stir well to coat it, and then cook for 5 to 7 minutes. Add the brown sugar, yoghurt and water, turn the heat up to high and cook for 7 to 10 more minutes, till the chicken breaks easily when pressed with a fork.

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