'nothing Goes to Waist' Chocolate Cake

Ingredients

  • 40 g dried prune
  • 40 g dried dates
  • 1 eggs
  • 2 egg white
  • 2 tablespoons low-fat drinking cocoa powder
  • 2 tablespoons cocoa powder
  • 300 g fat-free sweetened condensed milk
  • 1 teaspoon vanilla essence
  • 1 tablespoon golden syrup
  • 7 g artificial sweetener
  • 100 g self raising flour
  • 3 cups skim milk
  • 3 tablespoons cornflour

Use imperial measurements

Method

How to make 'nothing Goes to Waist' Chocolate Cake

  • Place the dates and prunes in a sauce pan with a couple of teaspoons of water or apple juice and heat until liquid is gone and fruit is softened.
  • Beat fruit until pureed and place in mixing bowl.
  • One at a time add the eggs, vanilla essence, condensed milk, golden syrup, sweetener and chocolate powders. Mix well.
  • Finally fold in the flour and put the mixture into a greased cake tin (use low calorie cooking spray, if preferred.).
  • Bake at 180 degrees for 30 minutes until risen and a fork comes out clean.
  • Icing (double and add more corn/cocoa powder, if desired):.
  • To make the icing place all of the ingredients (minus the sweetener) in a non stick saucepan and mix well before gently heating until the mixture is just boiling & thickened well.
  • Add granulated sweetener to taste.

(Courtesy of Food.com)