Food Network UK

Olive Oil Poached Salmon

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  • Succulent salmon slow-poached in olive oil that's been infused with lemon.
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Ingredients

  • 3 cloves garlic, smashed
  • 1 small bunch fresh thyme
  • 1 lemon, peel removed in wide strips with a potato peeler
  • 1 tbsp coriander seeds
  • 2 bay leaves
  • 1.1L extra-virgin olive oil
  • 4 (170g) salmon fillets
  • Sea salt

Use imperial measurements

Method

How to make Olive Oil Poached Salmon

1) Place the garlic, thyme, lemon zest, coriander and bay leaves into a cheesecloth. Tie into a sachet. Add the oil to a large straight-sided saute pan and toss in the sachet. Bring the pan to a medium heat and allow to simmer for 15 minutes.

2) Let the salmon come to room temperature and season generously with salt. Add the salmon fillets to the pan with the olive oil. Let the fish cook in the oil for 15 to 17 minutes. Remove from the oil with a fish Technique: Slicing Cutting a larger piece of food into even pieces or strips. I know this Teach me, please slice to a plate before serving.