Orange-scented carrot soup

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Ingredients

  • 15ml olive oil
  • 375g carrots, roughly chopped
  • 1 medium onion, roughly chopped
  • 1 clove garlic, smashed
  • 2 tsps finely grated orange zest
  • 2 tsps dried oregano
  • 60ml white wine
  • 375ml chicken or vegetable stock
  • 375ml water
  • Salt and freshly ground black pepper
  • 2 tbsps light sour cream, divided

Use imperial measurements

Method

How to make Orange-scented carrot soup


1) In a medium saucepan, heat the olive oil over medium heat. Add the carrots and the onion and sweat until the mixture starts to soften, about 5 minutes. Add the garlic, orange zest and oregano and cook until fragrant, another 1 to 2 minutes.

2) Raise the heat and deglaze the pan with white wine. Add the stock and water. Bring to a boil and reduce to a simmer. Cook until the carrots are tender, about 8 to 10 minutes.

3) Cool the mixture for about 5 minutes before processing.

4) Process the soup in a food processor or blender until smooth. Season with salt and pepper, to taste.

5) Pour into serving bowls and swirl in a heaped teaspoon of soured cream before serving.

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