Oven roasted maple gorp
Recipe by:
Rachael Ray
20
5
8
Easy
- 240g maple syrup
- 1 cinnamon stick
- 1 vanilla pod, split
- 80g oats
- 150g peeled hazelnuts
- 280g whole natural almonds
- 80g sultanas, a couple of handfuls
- 80g dried sweetened cranberries, (recommended: Craisins brand) a couple of handfuls
- 70g shelled pumpkin seeds or sunflower seeds
- 100g chocolate and candy coated peanuts (recommended: Peanut M&Ms)
1) Preheat oven to 190C/Gas 5.
2) Place maple syrup on the stove with cinnamon and vanilla over medium low heat to infuse the flavour. Warm syrup a couple of minutes, remove.
3) Combine oats, hazelnuts, almonds, sultanas, cranberries and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla pod. Spread the maple coated mixture out on a baking sheet and roast 15 mins. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it. Once cool, toss with peanut candy and eat or pack up for a hike!
2) Place maple syrup on the stove with cinnamon and vanilla over medium low heat to infuse the flavour. Warm syrup a couple of minutes, remove.
3) Combine oats, hazelnuts, almonds, sultanas, cranberries and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla pod. Spread the maple coated mixture out on a baking sheet and roast 15 mins. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it. Once cool, toss with peanut candy and eat or pack up for a hike!
