Oven roasted maple gorp

  • 240g maple syrup
  • 1 cinnamon stick
  • 1 vanilla pod, split
  • 80g oats
  • 150g peeled hazelnuts
  • 280g whole natural almonds
  • 80g sultanas, a couple of handfuls
  • 80g dried sweetened cranberries, (recommended: Craisins brand) a couple of handfuls
  • 70g shelled pumpkin seeds or sunflower seeds
  • 100g chocolate and candy coated peanuts (recommended: Peanut M&Ms)
1) Preheat oven to 190C/Gas 5.

2) Place maple syrup on the stove with cinnamon and vanilla over medium low heat to infuse the flavour. Warm syrup a couple of minutes, remove.

3) Combine oats, hazelnuts, almonds, sultanas, cranberries and seeds in a bowl. Toss with maple syrup and remove the cinnamon stick and vanilla pod. Spread the maple coated mixture out on a baking sheet and roast 15 mins. Remove the nuts from oven and transfer to another cold pan, tossing the mix to quick-cool it. Once cool, toss with peanut candy and eat or pack up for a hike!

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