Food Network UK

Pan-fried cod with pea guacamole

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Ingredients

  • For the cod:

  • 1 tbsp fish stock
  • Splash of nam pla (Asian fish sauce)
  • 1 tbsp cumin, divided in half
  • 140g cod

  • For the salad:

  • 60g mangetout
  • 1 chilli, finely Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped
  • 2 spring onions, finely Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped
  • 1 tbsp coriander
  • 1/2 tsp sesame oil

  • For the pea guacamole:

  • 120g peas
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Juice of a lime
  • 2 tbsp extra-virgin olive oil

  • For the tortillas:

  • 1 tortilla
  • Olive oil, for brushing
  • Pinch cayenne pepper
  • Vegetable oil, for frying

Use imperial measurements

Method

How to make Pan-fried cod with pea guacamole

1) Mix the fish stock, nam pla and half the cumin together to create a marinade. Use it to lightly season the cod and then pan fry the fish for 4 to 7 mins.

2) To make the mangetout salad: Shred the mangetout and mix together with a little of the Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped chilli, the spring onions, half the coriander and the sesame oil and set aside.

3) To make the pea guacamole: Pour some boiling water over the peas and drain. Add the peas to a blender with the remaining cumin, coriander, chilli, salt and pepper, lime juice and olive oil and Technique: Blend Mixing two or more ingredients with another so that they combine together as one mixture. You can also use the main blade of a food processor to blend. I know this Teach me, please blend .

4) Brush the tortilla with olive oil and cayenne pepper, Technique: Slice Cutting a thin piece or pieces from a larger ingredient or dish. You can slice ingredients using a slicing disc fitted inside your food processor. I know this Teach me, please slice into quarters and deep fry in hot oil until crisp.

5) Serve the pan-fried cod on a bed of pea guacamole with a garnish of mangetout salad and the tortilla on the side.