Food Network UK

Slimmed down - open-faced curried chicken salad sandwich

0
17
recipe_page_slideshow
term_weight,type,nid
14975
14975
page
17
recipe_page_slideshow
term_weight,type,nid
14975
14975
attachment_1
1
Made this? How was it?

Ingredients

  • 2 bone-in skinless chicken breast halves, (about 675g)
  • 1L water
  • 2 tbsp salt
  • 60g non-fat natural yoghurt
  • 60g low-fat mayonnaise
  • 1 tbsp freshly squeezed lime juice
  • 1 1/2 tsp Madras-style curry powder
  • 5g Technique: Grate Shredding a large ingredient to produce small, evenly-sized morsels. You can grate ingredients using a grating disc fitted inside your food processor. I know this Teach me, please grated fresh ginger
  • 20g Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped flat-leaf parsley
  • 20g Technique: Slice Cutting a thin piece or pieces from a larger ingredient or dish. You can slice ingredients using a slicing disc fitted inside your food processor. I know this Teach me, please sliced almonds
  • 1/4 fresh pineapple, Technique: Dicing Cutting a larger piece of food into even cube-shaped pieces. I know this Teach me, please diced
  • 1 bunch watercress, stems trimmed
  • 4 Technique: Slice Cutting a thin piece or pieces from a larger ingredient or dish. You can slice ingredients using a slicing disc fitted inside your food processor. I know this Teach me, please slices brown bread or 2 wholemeal crumpets split and toasted

Use imperial measurements

Method

How to make Slimmed down - open-faced curried chicken salad sandwich

1) Put the chicken in a saucepan along with the water and salt. Bring the boil then reduce to a gentle simmer. Cook, covered, until the chicken is just firm, about 15 mins. Set chicken aside off the heat, to cool and finish cooking in the liquid. When cool, pull apart by hand into shredded bite-size pieces.

2) Technique: Whisk Using light, rapid sweeping strokes to thicken or thoroughly combine ingredients. You can also use a whisk attachment attached to a food processor. I know this Teach me, please Whisk yoghurt, mayonnaise, lime juice, curry, Technique: Grate Shredding a large ingredient to produce small, evenly-sized morsels. You can grate ingredients using a grating disc fitted inside your food processor. I know this Teach me, please grated ginger and parsley in a bowl. Add chicken, almonds, and pineapple, and fold to coat evenly. Make open faced sandwiches with the salad and watercress on the bread or muffins. Serve.