Food Network UK

Slimmed down - turkey-spinach meat loaf

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Ingredients

  • 45ml extra-virgin olive oil
  • 1 large onion, Technique: Slice Cutting a thin piece or pieces from a larger ingredient or dish. You can slice ingredients using a slicing disc fitted inside your food processor. I know this Teach me, please sliced
  • 2 cloves garlic, smashed
  • 2 (280g) packages frozen spinach, thawed and excess water squeezed out
  • 1 large (280g) cooked baking potato, peeled
  • 250ml semi-skimmed milk
  • 1 large egg, plus 1 egg white
  • 2 tsp Worcestershire sauce
  • 15g finely Technique: Grate Shredding a large ingredient to produce small, evenly-sized morsels. You can grate ingredients using a grating disc fitted inside your food processor. I know this Teach me, please grated lemon zest
  • 15g dried mint
  • Pinch ground cloves
  • 3 tsp salt
  • Freshly ground black pepper
  • 450g lean turkey mince
  • 4 plum tomatoes
  • 1 tbsp extra-virgin olive oil
  • 1 tsp salt
  • 15g Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped flat-leaf parsley

Use imperial measurements

Method

How to make Slimmed down - turkey-spinach meat loaf

Preheat oven to 180C/Gas 4.

1) Heat the olive oil in a small skillet over medium-high heat, add the onions and garlic and cook stirring occasionally until soft and brown, about 8 minutes. Transfer to a food processor, along with the spinach, potato, milk, egg, egg white, Worcestershire, lemon zest, mint, cloves, salt and pepper. Pulse until everything is finely Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped and evenly mixed together.

2) Use a rubber spatula to transfer spinach mixture to a bowl. Add the turkey, and stir everything together. Transfer meatloaf mixture to a 23 by 8cm loaf pan and bake 1 hour and 15 minutes. Remove loaf from oven, let rest for 5 minutes.

3) Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please Chop the tomatoes and toss with the olive oil, salt and parsley. Technique: Slice Cutting a thin piece or pieces from a larger ingredient or dish. You can slice ingredients using a slicing disc fitted inside your food processor. I know this Teach me, please Slice meatloaf and serve with the tomato salad.