Food Network UK

Spicy Chicken Breast/Roast With Stir Fried Vegetables

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Ingredients

  • 4 chicken breast
  • 1 roasting chickens
  • 2 tablespoons honey
  • 2 teaspoons sesame seed
  • 4 garlic clove
  • 1 teaspoon fresh ginger
  • 2 teaspoons soy sauce
  • 3 teaspoons curry powder
  • 1 teaspoon garam masala
  • 2.50 tablespoons lemon juice
  • 1 small red peppers
  • 1 small yellow peppers
  • 1 large carrots
  • 100 g mangetout
  • 200 g asparagus
  • 1 onions
  • 200 g bean sprouts
  • 1 garlic cloves
  • 1 tablespoon peanut oil
  • 1 tablespoon dry sherry
  • 3 tablespoons water
  • 0.50 teaspoon instant chicken bouillon granules
  • 2 teaspoons sugar

Use imperial measurements

Method

How to make Spicy Chicken Breast/Roast With Stir Fried Vegetables

  • Coat chicken breasts all over with spice mixture, cook, until browned on both sides and cooked through. Just before cooking is complete pour honey on both sides of breast and cook a few minutes each side to caramelize.
  • Slice chicken thickly serve atop vegetables and sprinkle with sesame seeds.
  • If doing a whole Chicken.
  • Rub spice mixture all over chicken, place chicken on wire rack in roasting dish. Bake at 180 Celsius for 45-50 Min's.
  • Warm honey and brush over chicken, cook, 15 Min's longer. Sprinkle chicken with sesame seeds 5 Min's before cooking is completed.
  • Cut chicken into pieces and serve.
  • Vegetables.
  • In a wok heat the peanut oil add red, yellow peppers and onion stir fry a couple of minutes, stirring.
  • Add garlic, ginger, sherry, soy, water, stock and sugar stir to combine, add remaining veg and cook, stirring, until vegetables are just tender, serve immediately.

(Courtesy of Food.com)