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Ingredients
- 125 g cracked wheat
- 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup fresh parsley
- 4 spring onion
- 250 g tomato
- 0.33 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup fresh mint
- 1 onions
- 0.33 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup lemon juice
- 0.33 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup extra virgin olive oil
- 1 pinch chilli powder
Method
How to make Tabbouleh
- Soak wheat in cold water for a couple of hours.
- Drain and rinse well.with cold water.
- Dry thoroughly. I use paper towels to pat as dry as possible.
- Mix all ingredients together.
- Refrigerate until required.
(Courtesy of Food.com)