Food Network UK

Tabouli - Gluten Free

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Ingredients

  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup soy grits
  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup gluten-free textured vegetable protein
  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup boiling water
  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup green onions
  • 1 bunch fresh parsley
  • 0.50 bunch fresh mint leaves
  • 0.50 teaspoon dried mint
  • 1 large tomatoes
  • 1 lemons, juice of
  • 3 tablespoons olive oil
  • 1 to taste salt & freshly ground black pepper

Use imperial measurements

Method

How to make Tabouli - Gluten Free

  • Pour the boiling water over the soy or TVP granules, cover, and allow to stand until most of the water is absorbed (about an hour). Squeeze any remaining liquid out of the granules before placing in a large mixing bowl.
  • Add remaining ingredients. Add more lemon juice and mint to taste. Toss together, cover the bowl, and refrigerate at least an hour before serving. The flavor actually improves the second day. Makes about 4 large servings.

(Courtesy of Food.com)