Food Network UK

Tabouli

0

Ingredients

  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup bulgur wheat
  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup water
  • 0.33 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup olive oil
  • 0.25 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup fresh lemon juice
  • 1 teaspoon salt
  • 1 teaspoon ground allspice
  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup green onions
  • 0.25 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup mint leaves
  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup parsley
  • 0.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup chickpeas
  • 2 tomato
  • 1 head cos lettuce

Use imperial measurements

Method

How to make Tabouli

  • Bring one cup of water to a boil. Add one cup of bulgar wheat. Reduce heat, and simmer 10 to 15 minutes. Remove from heat and let stand covered, 5 to 10 minutes, or until slightly tender. Bulgar wheat should have some texture to it -- it's not suppose
  • In a big bowl, mix wheat, lemon juice, olive oil, salt and allspice, and let cool.
  • Meanwhile, chop your onions, tomatoes, parsley and mint. Add these plus the garbanzo beans to the wheat mixture and mix well. Cover and chill for 1 hour or over night.

(Courtesy of Food.com)