1. Take a flour tortilla and spoon a tbsp of the rice and beans in the middle. Top with a tablespoon of the salsa, 100g of shredded turkey, 100g of cheese, half a thinly sliced avocado, a sprinkle of coriander, salt and pepper.
2. Fold over the two ends and then roll to create your wrap.
3. Repeat 3 more times then place each wrap in a baking dish next to each other, lay a tablespoon of salsa over each wrap, followed by a sprinkle of cheese and bake in a pre heated oven for 20 mins until hot and the cheese has crisped up.
4. Garnish with sour cream and thinly shredded lettuce.