Food Network UK

Turkey sweet potato hash - slimmed

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Ingredients

  • 300g roughly Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped baked sweet potatoes (about 1 1/2 medium potatoes)
  • 250g shredded cooked turkey
  • 65ml chicken stock, homemade or low-sodium tinned
  • 1/2 medium yellow onion, Technique: Grate Shredding a large ingredient to produce small, evenly-sized morsels. You can grate ingredients using a grating disc fitted inside your food processor. I know this Teach me, please grated
  • 2 cloves garlic, minced
  • 5g minced tinned chipotle chillies en adobo
  • 45g Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped fresh coriander , plus leaves for garnish
  • 35g queso fresco (Mexican farmer's cheese), crumbled
  • 1 large egg white
  • 2 tsp salt
  • Freshly ground black pepper
  • 1 tbsp oil, such as soy, groundnut, vegetable or corn
  • 30g unsalted Technique: Using Butter You could replace butter with Stork margarine. It's easy to use and comes in blocks, tubs and liquid for any kind of dish from sweet baking to savoury meals. I know this Tell me more butter
  • 2 spring onions (white and green), thinly Technique: Slicing Cutting a larger piece of food into even pieces or strips. I know this Teach me, please sliced
  • Chipotle cranberry sauce, recipe follows

  • For the chipotle cranberry sauce:

  • 190ml canned whole berry cranberry sauce
  • 3g minced tinned chipotle chillies in adobo
  • 1/4 tsp freshly Technique: Grate Shredding a large ingredient to produce small, evenly-sized morsels. You can grate ingredients using a grating disc fitted inside your food processor. I know this Teach me, please grated lime zest
  • 1/2 tsp freshly squeezed lime juice
  • Equipment: 30-cm non-stick skillet with oven-proof handle

Use imperial measurements

Method

How to make Turkey sweet potato hash - slimmed

Preheat the oven to 200C/Gas 6.

1) Technique: Mash Crushing one or more ingredients to create a uniform purée that still has some body. You can mash using a mash and purée kit fitted inside your food processor. I know this Teach me, please Mash 230g of the sweet potatoes in a large bowl with a fork. Add the remaining of the sweet potatoes, the turkey, broth, onion, garlic, chipotles, coriander, 25g of the cheese, and the egg white. Season with the salt and pepper. Stir briskly to combine.

2) Heat the oil and 15g of Technique: Using Butter You could replace butter with Stork margarine. It's easy to use and comes in blocks, tubs and liquid for any kind of dish from sweet baking to savoury meals. I know this Tell me more butter in the skillet over medium heat. Add the hash and form it into a round cake the size of the pan with a spatula. Cook, shaking the skillet occasionally, until the bottom sets, about 3 minutes. To turn the hash, set a plate the size of the skillet on top of the pan. Invert the pan so the hash falls intact onto the plate. Melt the remaining Technique: Using Butter You could replace butter with Stork margarine. It's easy to use and comes in blocks, tubs and liquid for any kind of dish from sweet baking to savoury meals. I know this Tell me more butter in the skillet. Slide the hash back into the skillet cooked-side up. If the hash breaks apart, simply re-form the cake with the spatula. Cook, shaking the skillet occasionally, for 2 minutes.

3) Transfer the skillet to the oven and bake the hash until firm, about 10 minutes. Carefully, invert the hash onto a serving plate. Scatter the spring onions, coriander, and the remaining cheese on the top. Serve hot or warm, with chipotle cranberry Sauce, if desired.

For the chipotle cranberry sauce:

1) In a small bowl, combine all the ingredients.

Slim down tips: Use white meat instead of dark for less fat. Cooking the hash in the cake form uses less fat than a Technique: Chop To cut large ingredients or dishes into smaller chunks using a sharp knife. You can chop using a serrated blade fitted inside your food processor. I know this Teach me, please chopped version. Ounce for ounce, soft cheeses usually have less fat than harder ones