Food Network UK

Ultimate Lunchbox Muffins

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Ingredients

  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup wholemeal flour
  • 1 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup white flour
  • 1 teaspoon cinnamon
  • 2 teaspoons baking powder
  • 1 teaspoon bicarbonate of soda
  • 2 banana
  • 3 tablespoons molasses
  • 3 tablespoons honey
  • 0.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup apple juice
  • 2 teaspoons apple cider vinegar
  • 1.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cups courgette
  • 1.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cups carrot
  • 0.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup walnuts
  • 0.50 Measurement: Cup A cup is an American imperial measurement used to measure all your ingredients, from milk and water through to flour, fruit and vegetables. Search online for metric conversions. I know this Buy cups cup sultanas

Use imperial measurements

Method

How to make Ultimate Lunchbox Muffins

  • Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray.
  • Combine flours, cinnamon, baking powder, and baking soda. Set aside.
  • In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients.
  • Fold in the zucchini, walnuts, and sultanas.
  • Divide mixture evenly into the muffin cups and bake for 20 minutes.
  • If freezing, freeze in individual freezer bags to pull out as needed.

(Courtesy of Food.com)